"I began creating the white picket fence life I thought I wanted. We even started homeschooling. If I was going to be home all day anyway, why not?"

Firstly, not all types of processed food are created equal. Secondly, here's how to know when you may be eating too much of it.

It’s hard to imagine that fruit juice is nutritionally on par with Coca-Cola. But ... is it? Here's what experts say.

Nordic parents believe this promotes sleep and health.

You and your family will be just as well nourished by these store-bought items as their homemade counterparts.

Get to know your grandkids by asking the kind of questions that will appeal to their curiosity.

Forget what your parents told you. It’s time to start talking to strangers.

We recently asked our readers to share the one thing they started doing daily that made them considerably happier.

The viral concept seems simple and effective. Here's what experts really think about it.

This type of thinking can have a major impact on young people’s satisfaction with their lives.

There's a reason our perception of time changes as we age — but there are ways to make it feel slower.

Mental health experts reveal how birth order affects well-being and how you can prioritize your joy.