Health and Wellness

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

This dangerous combination of movements is throwing out people’s backs regularly.
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5 Good Signs Your Skin Is Actually Aging Well

For once, take a chance to look for the good in life.
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Jay Leno And Wife Make Rare Public Appearance After Her Dementia Diagnosis

The couple were all smiles at the Los Angeles premiere of Netflix's "Unfrosted."
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TikTok Claims ‘Okra Water’ Can Clear Your Skin And Lube You Up — Experts Have Thoughts

Nutrition pros clear up the rumors about this slimy beverage.
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I Always Knew I Was Different. Still, I Was Shocked To Hear My Doctor Say These 4 Words To Me.

"I’ve become successful at blending in. ... But I’ve also experienced moments of deep loneliness."
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Forget 10,000 Steps A Day — This Is The Number You Should Focus On Instead

You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that number... and is it really accurate?
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Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Straight from the mouths of cardiologists and a heart health nutritionist.
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I'm A Colorectal Cancer Doctor. Here Are 5 Things I'd Never Do.

A gastrointestinal doctor reveals the mistakes you should avoid if you want to lower your risk of colon cancer.
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The 1 Unexpected Side Effect Of Rapid Weight Loss We Don't Talk About Enough

The number on the scale is just a number on the scale and is not always worth the stress that comes with weight loss.
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A New Study Says There Are 4 Different Sleep Types. What's Yours?

Here's how to figure out your sleep category — and why your type may not be a good thing.
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